Importance of Woman Health

Women talk about women health but they themselves don’t work on it. Women are a different species. They have been granted immense powers which they hardly realize. Women are born producers. They have been inferred with the divine honor of giving birth. Birth to a new generation not just physically but with great ideologies as well. If a woman inculcates good habits in her child, surely she is developing a good human being. This can be in terms of good physical health, mental health, spiritual health. Hence, it is Imperative for a woman to be Healthy. If 80% of our women are victims of emotional abuse, physically unhealthy and feared, how would you expect the coming generation to be healthy, mentally fit and sound?

Women themselves have to realize their divine duty. Of course, you should take care of your family and loved ones but that doesn’t mean you have to impair yourself. The only thing we need to impair is the “Negative Mindset - Ego” Every woman is free in her spirit. We often set ourselves as prisons by limiting ourselves. Freedom doesn’t necessarily mean you have to go out and work. Of course, you should go out, walk on the grass, sit there for some time, spend some time alone closing your eyes and relaxing. Work but don’t sabotage yourself by developing diseases. This is not freedom, it’s like working hard to get imprisoned.

Self-care is the first step towards becoming the “You- The Divine Creation of God”. Always relate yourself as a creation of God. God didn’t create you so that you forget yourself . Let me clear this, I am not giving Ego lessons. There is a difference between Self and Self, Positive and Negative, Divine and Evil and Vibrant and Weak.

10 ways to Self-Care

1. Self – Realization – Understand your purpose in life. See if you are working on it or against it
2. Discipline - Discipline doesn’t mean you have to imprison yourself under rules but disciplining you is the way to success and enjoying your life.
3. Meditate
4. Do some exercise
5. Treat yourself with healing foods and herbs
6. Do your favorite things.
7. Be creative
8. Play – This can be with your sister, friend, mother, children or husband.
9. Socialize with positive and like minded people
10. Every day give time to YOURSELF