PCOD (Poly Cystic Ovarian Disease)

PCOD (Poly Cystic Ovarian Disease)

PCOD is a disease characterized by the presence of cysts on ovaries which lead to hormonal imbalances, weight gain, delayed pregnancies etc. Most of the studies say it’s uncertain as to why PCOD takes place. It might be hereditary, improper lifestyle etc. However, I would like to see it this way, every body has been designed differently, and some may show certain symptoms of PCOD while others may have different. I would like to understand the reason why even cysts start forming in our body leading to hormonal imbalance.

Cysts Formation and Hormone Imbalances

After researching a little bit and from my own thinking, I used to wonder why these cysts form? There must be something unfavorable happening inside our body system , blood etc. The first reason why a disease develops is when the body tends to become acidic. Body becoming acidic can rise up in terms of inflammation. Inflammation may appear on the body as acidity, IBS, Acne, joint pains, auto-immune disorders, cysts formation,liver stress, diabetes, last but not the least CANCER.

Our body tends to react to anything unknown within itself . Hence, the hormonal imbalances. For me alkalizing the acidic body , keeping the body in the right acid-base balance is the solution for many diseases.

PCOD has become a fashion disease for woman. Every other woman has PCOD. The strange part is that most of them just sit back waiting for it to appear rather than taking charge of their lives. PCOD is absolutely preventable. Don’t jump on pills to end it. Every girl/woman should be aware of their physiology and deal accordingly.

Healing

Start taking charge of your life. Stop living an unruly life with no aims and goals. Stop being panicky over things which are of no concern. Self-care is the first step towards healing PCOD. Self-care involves not only nutritional support but also working on emotional support. Everyday we face new challenges in our life, we need to rejuvenate our-self emotionally. In short , following are the steps to heal. You might have heard it before too but again reminding them. These steps have to be incorporated in your life.

• Meditation
• Including fruits and salads
• Honey, walnuts, almonds
• Water
• Exercise – walk (20 mins everyday)
• Avoid processed food/fried foods
• Minimize intake of meat / poultry/ dairy

I wish you speedy recovery from these cysts and live a Vibrant life.