Fruits and Healing

When did you last had a fruit plate or say even a fruit? If you are having one fruit a day..say you are alive and struggling to eat healthy. Did you ever checked the definition of fruits on wiki?. It says " a fruit is the seed-bearing structure in flowering plants" . Did you get it? No? Read it again..a little louder..oh..may not be loud with a sound. Read it loud in your mind. "FRUIT- SEED BEARING structure in flowering plants". There, you got it!! Anything treasured is enveloped or sealed. Now you know why Fruits are so valuable? Because it has those "Secrets of Health" enveloped within. 

Oh! Please!! Stop counting calories in fruits..We never counted calories when we were having those mammoth burgers, pizza, mammoth plate –biryanis, Oil slathered chicken!! Ahem, well , so we got the answer. Fruits are Healing <3

Fruits have been there since thousands of years. Fruits are infact Holy Foods mentioned in the Holy Book. ( 6:141). Also it has been mentioned in the  Chapter -16,The Bee, " Indeed, there are signs in it for those who reflect and meditate" It is enough to understand with this little information , the importance of fruits in our lives. They are the “Secrets to Healing” Anyone who wants to get rid of their disease state should turn towards eating “Fruits”

There are many nutritionist, doctors, healers, spiritual personalities that vouch for this heavenly food.  I would like to share about the healing benefits of the elixirs present in fruits are

v Apples have rutin and quercidin which are responsible for heavy metal and radiation detox.

v Apricots have phytochemicals that attach and bind to the DDT and chemicals deep within the body , thus lowering the risk of many cancers

v Banana has natural sugars that are life supporting minerals.

v Berries fight aging and promote fertility

v Dates are perfect for refueling the brain and muscles

v Grapes promotes wellness at the highest level

v Papayas has anti-wrinkle, fountain-of youth powers

The list is endless. Yes, they are trusted. If you are a diabetic dealing with uncontrolled sugar levels, calm down and have a small serve. If you are hesitant regarding being diabetic and eating fruits, just mail me at sufinutritionist@gmail.com